Improving hip and trunk rotation /
Almost all trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. Improving Hip and Trunk Rotation highlights the key concepts that must be m...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
|---|---|
| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009
|
| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: |
MARC
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| 245 | 0 | 0 | |a Improving hip and trunk rotation / |c presented by Evan Osar. |
| 264 | 1 | |a Monterey, CA : |b Healthy Learning, |c 2009. | |
| 300 | |a 1 online resource (105 min.). | ||
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| 490 | 0 | |a Sports medicine and exercise science in video, volume 2 | |
| 500 | |a Title from resource description page (viewed June 15, 2015). | ||
| 520 | |a Almost all trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. Improving Hip and Trunk Rotation highlights the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. The video details three specific strategies for improving. | ||
| 546 | |a In English. | ||
| 650 | 0 | |a Hip joint |x Mechanical properties. | |
| 650 | 0 | |a Joints |x Range of motion. | |
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| 700 | 1 | |a Osar, Evan, |d 1969- |e speaker. |1 https://id.oclc.org/worldcat/entity/E39PCjt9Fc6FwjdT3PVQygTwVK | |
| 710 | 2 | |a Healthy Learning Videos, |e production company. | |
| 710 | 2 | |a IDEA Health & Fitness Association, |e host institution. | |
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