Take the curl out! /
Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training--without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD rev...
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| Online Access: |
Full text (MCPHS users only) |
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| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2007
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| Series: | Sports medicine and exercise science in video.
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| Subjects: |
