Strength training for seniors /
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
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| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2006
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| Series: | Academic Video Online
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| Subjects: |
| Summary: | Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength training program for seniors. The video also features explanations and demonstrations of selected exercises. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (42 min.) |
| Playing Time: | 00:41:12 |
| Language: | In English. |
