Tai chi fitness /

Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Other Authors: Li, Dorri (instructor.)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008
Series:Academic Video Online
Subjects: