Mental health & wellbeing. Stress management /
This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn: Ten easy to follow tips for reducing your stress levels. How to reprogram our ancient operating system. The importance of diet an...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
|---|---|
| Format: | Electronic Video |
| Language: | English |
| Published: |
Dandenong, Victoria :
Channel 1 Creative Media,
2020
|
| Edition: | Workers' edition. |
| Series: | Academic Video Online
|
| Subjects: |
MARC
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| 520 | |a This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn: Ten easy to follow tips for reducing your stress levels. How to reprogram our ancient operating system. The importance of diet and exercise for managing stress. | ||
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