Mental health & wellbeing. Stress management

Mental health & wellbeing. Stress management /

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This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn: Ten easy to follow tips for reducing your stress levels. How to reprogram our ancient operating system. The importance of diet an...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Format: Electronic Video
Language:English
Published: Dandenong, Victoria : Channel 1 Creative Media, 2020
Edition:Workers' edition.
Series:Academic Video Online
Subjects:
Stress management.
Stress (Psychology)
Stress (Physiology)
Employees > Mental health.
Instructional films.
Search Result 1
Mental health & wellbeing. A few facts & figures

Mental health & wellbeing. A few facts & figures

Published 2020
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Electronic Video
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Mental health & wellbeing. Building resilience

Mental health & wellbeing. Building resilience

Published 2020
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Electronic Video
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Mental health & wellbeing. Coping with change

Mental health & wellbeing. Coping with change

Workers' edition.
Published 2020
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Electronic Video
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Mental health & wellbeing. How you can help

Mental health & wellbeing. How you can help

Workers' edition.
Published 2020
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Electronic Video
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Mental health & wellbeing. Managing change

Mental health & wellbeing. Managing change

Published 2020
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Mental health & wellbeing. Managing the risks

Mental health & wellbeing. Managing the risks

Published 2020
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Mental health & wellbeing. Managing wellbeing

Mental health & wellbeing. Managing wellbeing

Published 2020
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Mental health & wellbeing. Mental vs physical

Mental health & wellbeing. Mental vs physical

For managers.
Published 2020
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Mental health & wellbeing. Mental vs physical

Mental health & wellbeing. Mental vs physical

Workers' edition.
Published 2020
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Electronic Video
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Mental health & wellbeing. The implementation

Mental health & wellbeing. The implementation

Published 2020
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Mental health & wellbeing. The warning signs

Mental health & wellbeing. The warning signs

Published 2020
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Mental health & wellbeing. Your own mental wellness

Mental health & wellbeing. Your own mental wellness

Workers' edition.
Published 2020
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Electronic Video
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