Finis Jhung interviews Sasha Dmochowski /
The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better! Ballet - 10 doable barre-free exercises for posture, balance, and strength Plus - 5 slow floor stretches for flexibility and...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
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| Other Authors: | , |
| Format: | Electronic Video |
| Language: | English |
| Published: |
New York, NY :
Ballet Dynamics Inc.,
2007
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| Series: | Dance in video.
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| Subjects: |
| Summary: | The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better! Ballet - 10 doable barre-free exercises for posture, balance, and strength Plus - 5 slow floor stretches for flexibility and relaxation Plus - 3 sitting "dances" for core and leg strength Plus - 2 "kitchen sink" stretches for your lower back Plus - 1 slow waltz to delight you Plus - the fabulous music of Scott Killian. |
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| Item Description: | Previously released on DVD. |
| Physical Description: | 1 online resource (15 min.) |
| Playing Time: | 00:15:37 |
| Access: | Onsite access (at SLQ, South Bank) + offsite access for e-services members and Queensland public library (QPL) account. |
| Language: | In English. |
