Finis Jhung interviews Sasha Dmochowski /
The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better! Ballet - 10 doable barre-free exercises for posture, balance, and strength Plus - 5 slow floor stretches for flexibility and...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
|---|---|
| Other Authors: | , |
| Format: | Electronic Video |
| Language: | English |
| Published: |
New York, NY :
Ballet Dynamics Inc.,
2007
|
| Series: | Dance in video.
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| Subjects: |
MARC
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| 520 | |a The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better! Ballet - 10 doable barre-free exercises for posture, balance, and strength Plus - 5 slow floor stretches for flexibility and relaxation Plus - 3 sitting "dances" for core and leg strength Plus - 2 "kitchen sink" stretches for your lower back Plus - 1 slow waltz to delight you Plus - the fabulous music of Scott Killian. | ||
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