Sas & shred. Episode 1, Twist, flex & squat /
Broadway sensation Rachelle Rak ("Fosse", "Cats") takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dancer (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!&...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
|---|---|
| Other Authors: | , |
| Format: | Electronic Video |
| Language: | English |
| Published: |
New York, NY :
Broadway Licensing,
2020
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| Subjects: |
MARC
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| 245 | 0 | 0 | |a Sas & shred. |n Episode 1, |p Twist, flex & squat / |c producers, Rachelle Rak, Giacomo Thillet ; written by Martyn Axe and Rachelle Rak. |
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| 500 | |a Title from resource description page (viewed April 03, 2023). | ||
| 500 | |a "With Rachelle Rak". | ||
| 508 | |a Editor: Giacomo Thillet. | ||
| 511 | 0 | |a Instructor and performer: Rachelle Rak. | |
| 520 | |a Broadway sensation Rachelle Rak ("Fosse", "Cats") takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dancer (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Broadway dance icon Rachelle Rak introduces you to fit for your body. You can now exercise like a Broadway performer from the comfort and safety of your own basement, garage or living room. Rachelle shows you how to "grab what you have" to improve flexibility, increase strength and find your inner SAS! | ||
| 546 | |a In English. | ||
| 650 | 0 | |a Physical education and training. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Weight training. | |
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| 700 | 1 | |a Rak, Rachelle, |e producer, |e instructor, |e performer, |e screenwriter. | |
| 710 | 2 | |a Broadway Licensing, |e publisher. | |
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