Mindful aging : embracing your life after 50 to find fulfillment, purpose, and joy /
Renowned psychotherapist and aging expert Andrea Brandt, Ph. D., MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years.
Saved in:
| Online Access: |
Full text (MCPHS users only) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Eau Claire, WI :
PESI Publishing & Media,
2017
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
Table of Contents:
- Preparing for the adventure that is the rest of your life
- Gaining the mindset to create your best years yet
- Letting go of what is no longer serving you
- Finding your joy and living your new dream
- The fundamentals for a healthy, happy post middle age
- Making the connections that make all the difference
- Enhancing your body, engaging your mind, and expressing your creativity
- Developing your spiritual side
- Transforming your "little corner of the world."
