The Cognitive Behavioral Workbook for Anger A Step-By-Step Program.
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers...
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Full text (MCPHS users only) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland :
New Harbinger Publications,
2021
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
Table of Contents:
- Intro
- Contents
- Acknowledgments
- Foreword
- Introduction
- Chapter 1: Anger Angles
- Chapter 2: Six Ways to Combat Anger
- Chapter 3: Pathways to Positive Change
- Chapter 4: Your Perspective Solution
- Chapter 5: Coping with Unfairness
- Chapter 6: Body-Mind Solutions
- Chapter 7: The Frustration-Tension Tolerance Solution
- Chapter 8: Problem-Solving Solutions
- Chapter 9: Assertive Solutions
- Chapter 10: How to Communicate Effectively with Impact
- Chapter 11: Mastery over Anger
- Chapter 12: Top Tips from Anger Experts
- References
- About the Author
- Index
