The interpersonal problems workbook : act to end painful relationship patterns /
"Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties wit...
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Full text (MCPHS users only) |
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| Main Authors: | , , , |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
2013
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| Series: | New Harbinger self-help workbook.
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
MARC
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| 100 | 1 | |a McKay, Matthew, |e author. | |
| 245 | 1 | 4 | |a The interpersonal problems workbook : |b act to end painful relationship patterns / |c Matthew McKay, PhD, Patrick Fanning, Avigail Lev, PsyD, and Michelle Skeen, PsyD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c 2013. | |
| 300 | |a 1 online resource (152 pages) : |b illustrations | ||
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| 490 | 1 | |a New Harbinger self-help workbook | |
| 500 | |a "The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life--whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around you"--Page 4 of cover. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Machine generated contents note: 1. Defining Interpersonal Problems -- 2. Identifying Schemas -- 3. Schema Triggers -- 4. How Schemas Affect Your Relationships -- 5. Schema Coping Behavior Outcomes -- 6. Mindfulness -- 7. Observing Your Relationships Mindfully -- 8. Values -- 9. Willingness -- 10. Defusion: Watching, Labeling, and Letting Go of Thoughts -- 11. Defusion: Distancing -- 12. Facing Schema Emotions -- 13. Acceptance -- 14. Nonviolent Communication -- 15. Defusion, Acceptance, and Values in Everyday Life. | |
| 520 | |a "Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change."-- |c Provided by publisher. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central College Complete | ||
| 650 | 0 | |a Interpersonal conflict. | |
| 650 | 0 | |a Interpersonal relations. | |
| 700 | 1 | |a Fanning, Patrick, |e author. | |
| 700 | 1 | |a Lev, Avigail, |e author. | |
| 700 | 1 | |a Skeen, Michelle, |e author. | |
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