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|a Duyff, Roberta Larson.
|0 n 80140458
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|a American Dietetic Association complete food and nutrition guide
|h [electronic resource].
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|a American Dietetic Association complete food & nutrition guide
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|a Complete food and nutrition guide
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250 |
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|a 4th ed.
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|a Boston :
|b Houghton Mifflin Harcourt,
|c [2012]
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|c ©2012
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|a 1 online resource (720 pages) :
|b illustrations.
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|a text
|b txt
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|a online resource
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|a American Dietetic Association
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|a Front Cover; Front Matter; Reviews; Title; About the Academy of Nutrition and Dietetics; Copyright; Contents; Foreword; Acknowledgments; Introduction; -- PART I: Wellness: Eat Smart, Get Active, Live Well; -- Chapter 1: Food and Lifestyle Choices: A Healthy You!; Wellness: Your Overall Health; Smart Eating, Active Living: Guidelines for Americans; Your Food Choices: The Inside Story; Healthful Eating, Active Living: One Step at a Time!; -- Chapter 2: Your Healthy Weight: Key to Wellness; What's Your Healthy Weight?; Calorie Balance Basics; Weighing the Risks; Weight Management: Strategies That Work!
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|a Disordered Eating: Problems, Signs, and Help"Diets" That Don't Work!; Healthy Weight: Your Support Team; -- PART II: Well Nourished: The Basics; -- Chapter 3: Carbs: Sugars, Starches, Fiber; Carbs: The Basics; Carbohydrates: For Energy and Health; Carbohydrates: How Much Is Enough for You?; Carbohydrates in Food; Alternatives to Sugar; -- Chapter 4: Protein Power; Protein Basics, Protein Foods; Protein and Health; Protein for Vegans; -- Chapter 5: Fat Facts: Cholesterol, Too; Fats Matter; Cholesterol: Different from Fat; Too Much of a Good Thing?; Fat in Your Food Choices.
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505 |
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|a Chapter 6: Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!Team Players!; Vitamins: The Basics; Minerals-Not "Heavy Metal"; Phytonutrients for Health; -- Chapter 7: Sodium and Potassium: A Salty Subject; Sodium, Potassium, and Your Health; Sodium in Your Food Choices; Flavor ... with Little Salt and Less Sodium; -- Chapter 8: Fluids: Water and More!; A Fluid Asset; What's to Drink?; -- PART III: Food Choices: The Consumer Marketplace; -- Chapter 9: What's on Today's Table?; Food: What's in Store for You?; Ensuring the Food Supply; -- Chapter 10: Planning to Eat Smart.
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|a Eating Patterns for a Healthy You!; A Food Guide for You; DASH to Health; The Vegetarian Way; -- Chapter 11: Meals and Snacks: Healthy Solutions!; Breakfast Matters; Workplace Eating Dilemmas, Smart Solutions; What's for Dinner?; Snacks Count!; Everyday Eating Challenges; -- Chapter 12: Savvy Shopping; Today's Food Labels; Maxing Your Food Dollar; Shopping for Health; Food Safety: Start at the Store; -- Chapter 13: The Safe Kitchen; Foodborne Illness: More Common Than You Think; Checklist for a Clean Kitchen; Safekeeping; Safe Preparation and Service; Quick Tips for Injury Prevention.
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|a Chapter 14: Kitchen Nutrition: Cooking MattersCooking Essentials!; Flavor and Health; Healthful Cooking Techniques; Adapting Recipes for Vegetarians; Spices-and Herbs, Too!; The "Eco Kitchen"; -- Chapter 15: Your Food Away from Home; Dining Out for Health and Pleasure; Eating Out Safely; Fast Food, Healthful Food; Eating Out Ethnic Style; Eating for Travelers; -- PART IV: Food for Health: Every Age, Every Stage of Life; -- Chapter 16: Off to a Healthy Start: Feeding Baby; Breast-Feeding Your Baby; A Healthful Option: Formula-Feeding; Solid Advice on Solid Foods; -- Chapter 17: Food to Grow On: Toddlers to Teens.
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533 |
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|a Electronic reproduction.
|b Palo Alto, Calif. :
|c ebrary, Inc.,
|d 2012.
|n Mode of access: Internet.
|n System requirements: Web browser.
|n Title from title screen (viewed July 18, 2016)
|n Access may be restricted to users at subscribing institutions.
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|a Description from print version record.
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650 |
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|a Diet.
|0 sh 85037853
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650 |
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|a Nutrition.
|0 sh 85093451
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650 |
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|a Diet.
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650 |
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|a Nutrition.
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655 |
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|a Electronic books.
|2 lcgft
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2 |
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|a ebrary, Inc.
|0 no2007088509
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776 |
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8 |
|i Print version:
|a Duyff, Roberta Larson.
|t American Dietetic Association Complete Food and Nutrition Guide.
|d Boston : Houghton Mifflin Harcourt, ©2012
|z 9780470912072
|
810 |
2 |
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|a American Diabetes Association.
|
938 |
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|a EBL - Ebook Library
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|a Massachusetts College of Pharmacy and Health Sciences
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