American Dietetic Association complete food and nutrition guide

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Main Author: Duyff, Roberta Larson
Corporate Author: ebrary, Inc
Format: Electronic eBook
Language:English
Published: Boston : Houghton Mifflin Harcourt, 2012
Edition:4th ed.
Series:American Dietetic Association
Subjects:

MARC

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246 3 |a American Dietetic Association complete food & nutrition guide 
246 3 |a Complete food and nutrition guide 
250 |a 4th ed. 
264 1 |a Boston :  |b Houghton Mifflin Harcourt,  |c [2012] 
264 4 |c ©2012 
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490 1 |a American Dietetic Association 
505 0 |a Front Cover; Front Matter; Reviews; Title; About the Academy of Nutrition and Dietetics; Copyright; Contents; Foreword; Acknowledgments; Introduction; -- PART I: Wellness: Eat Smart, Get Active, Live Well; -- Chapter 1: Food and Lifestyle Choices: A Healthy You!; Wellness: Your Overall Health; Smart Eating, Active Living: Guidelines for Americans; Your Food Choices: The Inside Story; Healthful Eating, Active Living: One Step at a Time!; -- Chapter 2: Your Healthy Weight: Key to Wellness; What's Your Healthy Weight?; Calorie Balance Basics; Weighing the Risks; Weight Management: Strategies That Work! 
505 8 |a Disordered Eating: Problems, Signs, and Help"Diets" That Don't Work!; Healthy Weight: Your Support Team; -- PART II: Well Nourished: The Basics; -- Chapter 3: Carbs: Sugars, Starches, Fiber; Carbs: The Basics; Carbohydrates: For Energy and Health; Carbohydrates: How Much Is Enough for You?; Carbohydrates in Food; Alternatives to Sugar; -- Chapter 4: Protein Power; Protein Basics, Protein Foods; Protein and Health; Protein for Vegans; -- Chapter 5: Fat Facts: Cholesterol, Too; Fats Matter; Cholesterol: Different from Fat; Too Much of a Good Thing?; Fat in Your Food Choices. 
505 8 |a Chapter 6: Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!Team Players!; Vitamins: The Basics; Minerals-Not "Heavy Metal"; Phytonutrients for Health; -- Chapter 7: Sodium and Potassium: A Salty Subject; Sodium, Potassium, and Your Health; Sodium in Your Food Choices; Flavor ... with Little Salt and Less Sodium; -- Chapter 8: Fluids: Water and More!; A Fluid Asset; What's to Drink?; -- PART III: Food Choices: The Consumer Marketplace; -- Chapter 9: What's on Today's Table?; Food: What's in Store for You?; Ensuring the Food Supply; -- Chapter 10: Planning to Eat Smart. 
505 8 |a Eating Patterns for a Healthy You!; A Food Guide for You; DASH to Health; The Vegetarian Way; -- Chapter 11: Meals and Snacks: Healthy Solutions!; Breakfast Matters; Workplace Eating Dilemmas, Smart Solutions; What's for Dinner?; Snacks Count!; Everyday Eating Challenges; -- Chapter 12: Savvy Shopping; Today's Food Labels; Maxing Your Food Dollar; Shopping for Health; Food Safety: Start at the Store; -- Chapter 13: The Safe Kitchen; Foodborne Illness: More Common Than You Think; Checklist for a Clean Kitchen; Safekeeping; Safe Preparation and Service; Quick Tips for Injury Prevention. 
505 8 |a Chapter 14: Kitchen Nutrition: Cooking MattersCooking Essentials!; Flavor and Health; Healthful Cooking Techniques; Adapting Recipes for Vegetarians; Spices-and Herbs, Too!; The "Eco Kitchen"; -- Chapter 15: Your Food Away from Home; Dining Out for Health and Pleasure; Eating Out Safely; Fast Food, Healthful Food; Eating Out Ethnic Style; Eating for Travelers; -- PART IV: Food for Health: Every Age, Every Stage of Life; -- Chapter 16: Off to a Healthy Start: Feeding Baby; Breast-Feeding Your Baby; A Healthful Option: Formula-Feeding; Solid Advice on Solid Foods; -- Chapter 17: Food to Grow On: Toddlers to Teens. 
533 |a Electronic reproduction.  |b Palo Alto, Calif. :  |c ebrary, Inc.,  |d 2012.  |n Mode of access: Internet.  |n System requirements: Web browser.  |n Title from title screen (viewed July 18, 2016)  |n Access may be restricted to users at subscribing institutions. 
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