Rock steady : brilliant advice from my bipolar life /
"Rock steady: brilliant advice from my bipolar life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: mania, depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, off...
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| Format: | Book |
| Language: | English |
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Seattle, Washington :
Fantagraphics Books Inc.,
2018
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Table of Contents:
- Introduction : Hello!
- Chapter 1. Basics : wide-ranging but totally doable whats & whys
- Chapter 2. Therapy : navigating your many options
- Chapter 3. Coping tools : Strategies & technique for steadying your mind & body
- Chapter 4. Insomnia : going to bed, getting to sleep, & sleeping all night
- Chapter 5. Dealing with meds : at home, while traveling, & side effects
- Chapter 6. The danger zone : identifying your warning signs & how to deal with them
- Chapter 7. You have company : finding like-minded people, getting beyond stigma, & knowing for sure that you're not alone
- Chapter 8. You rock : it's a lot of stuff but you got this!
