The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind /

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-s...

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Bibliographic Details
Online Access: EBSCOhost
Full text (MCPHS users only)
Main Author: Wayne, Peter
Other Authors: Fuerst, Mark
Format: Electronic eBook
Language:English
Published: Boston : Shambhala, 2013
Edition:First edition.
Series:Harvard health publications book.
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The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind by Wayne, Peter M.

1st ed.
Published 2013
Book