The mindful twenty-something : life skills to handle stress ... & everything else /
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke U...
Saved in:
| Online Access: |
EBSCOhost Full text (MCPHS users only) |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
2016
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| Subjects: |
MARC
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| 100 | 1 | |a Rogers, Holly, |e author. |0 n 2012004786 | |
| 245 | 1 | 4 | |a The mindful twenty-something : |b life skills to handle stress ... & everything else / |c Holly B. Rogers, MD. |
| 246 | 3 | |a Mindful 20-something | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2016] | |
| 300 | |a 1 online resource (vi, 186 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references (pages 185-186). | ||
| 505 | 0 | |a Part 1: Getting ready. This is your life. Don't miss it ; "Do I really have to meditate?" -- Part 2: Getting started. Mindfulness for calming and focusing ; Here comes the Judge ; Here you are in the present moment ; Meet your observing mind ; Overcoming obstacles -- Part 3: Expanding your understanding. Mindfulness for restless bodies and minds ; Thinking mind is a stress machine ; Get a grip on grasping and aversion ; Acceptance reduces suffering ; Resilience: surfing the waves with style -- Part 4: Developing insight. Mindfulness for training your attention ; Wisdom: learning from experience ; Values: what matters? ; The skill of happiness -- Part 5: Carrying on. Mindfulness for enriching your life ; Relating mindfully ; Is mindfulness for you? ; For the benefit of all. | |
| 520 | |a Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence. | ||
| 588 | 0 | |a Online resource; title from digital title page (viewed on February 05, 2019). | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. |0 sh2008002964 | |
| 650 | 0 | |a Stress management. |0 sh 88004681 | |
| 650 | 0 | |a Meditation |x Therapeutic use. |0 sh2008002998 | |
| 650 | 0 | |a Mindfulness (Psychology) |0 sh2015000815 | |
| 650 | 0 | |a Young adults |x Mental health. |0 sh 85149273 | |
| 655 | 4 | |a Electronic books. | |
| 776 | 0 | 8 | |i Print version: |a Rogers, Holly. |t Mindful twenty-something. |d Oakland, CA : New Harbinger Publications, Inc., [2016] |z 9781626254893 |w (DLC) 2016041022 |
| 776 | 0 | 8 | |i Print version: |a Rogers, Holly. |t Mindful twenty-something. |d Oakland, CA : New Harbinger Publications, Inc., [2016] |z 9781626254893 |w (DLC) 2016041022 |w (OCoLC)923795490 |
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