The mindful twenty-something : life skills to handle stress ... & everything else /
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke U...
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EBSCOhost Full text (MCPHS users only) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
2016
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| Subjects: |
Table of Contents:
- Part 1: Getting ready. This is your life. Don't miss it ; "Do I really have to meditate?"
- Part 2: Getting started. Mindfulness for calming and focusing ; Here comes the Judge ; Here you are in the present moment ; Meet your observing mind ; Overcoming obstacles
- Part 3: Expanding your understanding. Mindfulness for restless bodies and minds ; Thinking mind is a stress machine ; Get a grip on grasping and aversion ; Acceptance reduces suffering ; Resilience: surfing the waves with style
- Part 4: Developing insight. Mindfulness for training your attention ; Wisdom: learning from experience ; Values: what matters? ; The skill of happiness
- Part 5: Carrying on. Mindfulness for enriching your life ; Relating mindfully ; Is mindfulness for you? ; For the benefit of all.
