Empowering health decisions /
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Burlington, MA :
Jones & Bartlett Learning,
2014
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| Subjects: |
Table of Contents:
- Health: what it is, why you need it, and how to get it
- Assuming responsibility for your health
- Improving your psychological healthy
- Managing stress, rather than letting stress manage you
- Expressing your spirituality for better health
- Building a lifetime of physical fitness
- Preventing lifestyle diseases
- Being an informed health consumer
- Taking charge of your diet and weight
- Developing healthy and satisfying relationships
- Being sexual and responsible
- Using drugs healthfully and avoiding drug abuse and misuse.
