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  1. 1
    Physioball core, flexibility, and functional-strength exercises for seniors

    Physioball core, flexibility, and functional-strength exercises for seniors

    Published 2008
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  2. 2
    The Bannister method--balance, strength, flexibility, and core

    The Bannister method--balance, strength, flexibility, and core

    Published 2008
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  3. 3
    JAMS : joint alignment and muscle sequencing

    JAMS : joint alignment and muscle sequencing

    Published 2008
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  4. 4
    Fall Prevention Training : Improving Balance, Posture, and Gait with Kettlebells

    Fall Prevention Training : Improving Balance, Posture, and Gait with Kettlebells

    Published 2010
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  5. 5
    Improving flexibility with self-guided stretching

    Improving flexibility with self-guided stretching

    Published 2007
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  6. 6
    Improving flexibility and strength with proprioceptive neuromuscular facilitation

    Improving flexibility and strength with proprioceptive neuromuscular facilitation

    Published 2007
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