Suggested Topics within your search.
Showing 1 - 14 results of 14 for search '"New Harbinger self-help workbook."', query time: 0.12s Refine Results
  1. 1
    The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

    The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life by Fleming, Jan E.

    Published 2013
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  2. 2
    The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation

    The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation by McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey

    Second edition.
    Published 2019
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  3. 3
    The CBT workbook for perfectionism : evidence-based skills to help you let go of self-criticism, build self-esteem & find balance

    The CBT workbook for perfectionism : evidence-based skills to help you let go of self-criticism, build self-esteem & find balance by Martin, Sharon C., 1971-

    Published 2019
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  4. 4
    A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers

    A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers by Solden, Sari, Frank, Michelle

    Published 2019
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  5. 5
    The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression

    The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression by Singh, Anneliese A.

    Published 2018
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  6. 6
    Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy

    Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy by Hayes, Steven C.

    Published 2005
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  7. 7
    The interpersonal problems workbook : act to end painful relationship patterns

    The interpersonal problems workbook : act to end painful relationship patterns by McKay, Matthew, Fanning, Patrick, Lev, Avigail, Skeen, Michelle

    Published 2013
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  8. 8
    Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear

    Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear by Tompkins, Michael A.

    Published 2013
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  9. 9
    The cognitive behavioral workbook for depression : a step-by-step program

    The cognitive behavioral workbook for depression : a step-by-step program by Knaus, William J.

    2nd ed.
    Published 2012
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  10. 10
    The cognitive behavioral workbook for anxiety : a step-by-step program

    The cognitive behavioral workbook for anxiety : a step-by-step program by Knaus, William J.

    Second edition.
    Published 2014
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  11. 11
    The anorexia recovery skills workbook : a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse

    The anorexia recovery skills workbook : a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse by Ruscitti, Catherine L., Barnett, Jeffrey E., Wagner, Rebecca A.

    Published 2017
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  12. 12
    The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living

    The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living by Strosahl, Kirk, 1950-, Robinson, Patricia J.

    Second edition.
    Published 2017
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  13. 13
    The compassionate-mind guide to recovering from trauma and PTSD : using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear

    The compassionate-mind guide to recovering from trauma and PTSD : using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear by Lee, Deborah (Deborah A.)

    Published 2013
    “…New Harbinger self-help workbook.…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:
  14. 14
    Fuel your brain, not your anxiety : stop the cycle of worry, fatigue & sugar cravings with simple protein-rich foods

    Fuel your brain, not your anxiety : stop the cycle of worry, fatigue & sugar cravings with simple protein-rich foods by Allott, Kristen, Duarte, Natasha

    Published 2021
    “…New Harbinger self-help workbook…”
    Full text (MCPHS users only)
    Electronic eBook
    Save to List
    Saved in:

Search Tools: