Strength training for sedentary adults

Strength training for sedentary adults /

Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults -- particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008
Subjects:
Exercise for older people > Physiological aspects.
Muscle strength.
Physical fitness for older people.
Stretching exercises.
Weight training.
Educational films.
Lectures.
Nonfiction films.

Internet

Full text (MCPHS users only)

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