Fitter, stronger--faster : use your heart /

Most personal trainers are aware of the fact that heart rate monitoring is a very effective tool for measuring the impact of aerobic activity on the body's cardiovascular system. Most trainers, however, have not considered that heart rate monitoring can also provide objective feedback concernin...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Gaines, Scott (Speaker), Baines, Mark (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009
Series:Sports medicine and exercise science in video
Subjects: