Metabolic training /
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, a...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
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| Corporate Authors: | , |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2007
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| Series: | Sports medicine and exercise science in video
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| Subjects: |
| Summary: | Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs. |
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| Item Description: | "Healthy Learning DVD"--Original container. |
| Physical Description: | 1 online resource (84 min.). |
| Language: | This edition in English. |
