Metabolic training /
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, a...
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Online Access: |
Full text (MCPHS users only) |
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Corporate Authors: | , |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2007
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Series: | Sports medicine and exercise science in video
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Subjects: |
MARC
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520 | |a Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs. | ||
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650 | 0 | |a Muscle contraction. | |
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