Fit over fifty. 30-minute assisted stretch /

The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program--cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series i...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Other Authors: Prouty, Joy (instructor.), Gardiner, Josie (instructor.)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning,
Subjects: