Lightness of body and mind : a radical approach to weight and wellness /

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindn...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Main Author: Coomer, Sarah Hays (Author)
Format: Electronic eBook
Language:English
Published: Lanham : Rowman and Littlefield, 2016
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Local Note:ProQuest Ebook Central