Help yourself towards mental health /
A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or profess...
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| Online Access: |
Full text (MCPHS users only) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
London :
Karnac Books,
2010
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
Table of Contents:
- Cover; CONTENTS; ABOUT THE AUTHOR; INTRODUCTION; STRESS; DEPRESSION; THE PROCESS; ANXIETY; SELF-ESTEEM ISSUES; WHAT WORKS?; FAMILY ISSUES; OTHER ISSUES; WELL-BEING; Sources of information; REFERENCES.
