The CBT workbook for perfectionism : evidence-based skills to help you let go of self-criticism, build self-esteem & find balance /
"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinat...
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| Online Access: |
Full text (MCPHS users only) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
2019
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| Series: | New Harbinger self-help workbook.
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
