ACT made simple : an easy-to-read primer on acceptance and commitment therapy /

"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we rea...

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Bibliographic Details
Online Access: Full text (MCPHS users only)
Main Author: Harris, Russ, 1938- (Author)
Format: Electronic eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., 2019
Edition:Second edition.
Series:Context Press mastering ACT series.
Subjects:
Local Note:ProQuest Ebook Central