Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective...
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Format: | Electronic eBook |
Language: | English |
Published: |
Oakland, CA :
New Harbinger Publications,
2005
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Series: | New Harbinger self-help workbook.
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Subjects: | |
Local Note: | ProQuest Ebook Central |