Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
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| Main Author: | |
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
2005
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| Series: | New Harbinger self-help workbook.
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
| Summary: | This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. |
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| Physical Description: | 1 online resource (x, 206 pages) : illustrations |
| Bibliography: | Includes bibliographical references (pages 203-206). |
| ISBN: | 9781572247574 1572247576 9781608821433 1608821439 9786612259043 6612259043 |
| Language: | English. |
| Source of Description, Etc. Note: | Print version record. |
