Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective...
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Full text (MCPHS users only) |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
2005
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| Series: | New Harbinger self-help workbook.
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
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| 100 | 1 | |a Hayes, Steven C. | |
| 245 | 1 | 0 | |a Get Out of Your Mind & Into Your Life : |b the New Acceptance & Commitment Therapy / |c Steven C. Hayes with Spencer Smith. |
| 246 | 3 | |a Get out of your mind and into your life | |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2005. | ||
| 300 | |a 1 online resource (x, 206 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
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| 380 | |a Bibliography | ||
| 490 | 1 | |a A new Harbinger self-help workbook | |
| 504 | |a Includes bibliographical references (pages 203-206). | ||
| 505 | 0 | 0 | |t ACT: What It Is and How It Can Help You -- |t Suffering: Psychological Quicksand -- |t The Ubiquity of Human Suffering -- |t Mindfulness, Acceptance, and Values -- |t Commitment and Values-Based Living -- |t Human Suffering -- |t Human Suffering Is Universal -- |t Exercise: Your Suffering Inventory -- |t The Problem with Pain -- |t Exercise: The Pain is Gone, Now What? -- |t The Problem with Pain: Revisited -- |t Living a Valued Life: An Alternative -- |t Why Language Leads to Suffering / |r John T. Blackledge -- |t The Nature of Human Language -- |t Exercise: Relate Anything to Anything Else -- |t Exercise: A Screw, a Toothbrush, and a Lighter -- |t Why Language Creates Suffering -- |t Exercise: A Yellow Jeep -- |t Exercise: Don't Think About Your Thought -- |t What You've Been Doing -- |t Exercise: The Coping Strategies Worksheet -- |t The Problem with Getting Rid of Things-Squared -- |t Experiential Avoidance -- |t The Mind-Train -- |t The Pull of Avoidance / |r Julieann Pankey, Kathleen M. Palm -- |t Why We Do What Can't Work -- |t Accepting the Possibility That Experiential Avoidance Can't Work -- |t So, What Are You Supposed to Do? -- |t Exercise: The Blame Game -- |t Exercise: Judging Your Own Experience: Examining What Works -- |t Moving On -- |t Exercise: What Are You Feeling and Thinking Now? -- |t Letting Go / |r John T. Blackledge, Michael Ritter -- |t If You're Not Willing to Have It, You Will -- |t Acceptance and Willingness -- |t Exercise: Why Willingness? -- |t Willingness and Distress -- |t Exercise: Being Willingly Out of Breath -- |t The "Willingness to Change" Question -- |t The Trouble with Thoughts / |r Jason Lillis. |
| 520 | |a This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. | ||
| 546 | |a English. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 700 | 1 | |a Smith, Spencer Xavier. | |
| 776 | 0 | 8 | |i Print version: |a Hayes, Steven C. |t Get out of your mind & into your life. |d Oakland, CA : New Harbinger Publications, ©2005 |w (DLC) 2005022640 |
| 830 | 0 | |a New Harbinger self-help workbook. | |
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