Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach /
With Coach Collins' 3-Stage Dynamic Dumbbell Training SystemTM you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none mor...
Saved in:
| Online Access: |
Full text (MCPHS users only) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Maidenhead :
Meyer & Meyer Sport (UK),
2011
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| Series: | Collins, Paul, 1970- Body coach series.
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
| Summary: | With Coach Collins' 3-Stage Dynamic Dumbbell Training SystemTM you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights - held in either one hand or as a pair in both hands whilst performing an exercise. With the introduction of Dynamic Dumbbell Training and the 3-Stage Dumbbell Training SystemTM, the Body CoachTM takes you one step further by prov. |
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| Item Description: | Includes index. |
| Physical Description: | 1 online resource (271 pages) : color illustrations |
| ISBN: | 9781841267036 1841267031 9781841269177 1841269174 |
| Source of Description, Etc. Note: | Print version record. |
